Ingredients: 1/2 package Smoke and Fire Herb Baked Tofu, sliced 2 slices soft vegan bread your favorite spicy vegan mustard Nayonaise or your favorite “mayo” tomato slices 1 handful Earthbound Farms baby greens salad blend 1/2 red bell pepper Directions: Wash the red bell pepper. Cut the pepper in half and discard seeds and stem. […]
Portobello Pitas
Ingredients: vegan pita bread Fresh Portabello Mushrooms, cut into slices red peppers onions chopped basil (or vegan pesto) tomatoes Directions: Lightly cook the mushrooms, red peppers, onions and tomatoes in a pan on medium heat with olive oil. Once they have gotten a little soft, put the veggies along with the basil in the pita […]
Fried Zucchini Sandwich
Ingredients: 1 zucchini flour unflavored vegan soymilk or other milk substitute vegan butter or oil Directions: Slice zucchini fairly thin. Dip slices in soy milk. Dip in flour. Fry until desired doneness. I like it on white vegan bread with ketchup. Kinda fattening, but a tasty way to use up all the zucchini from the […]
Baked Tofu Wrap
Ingredients: baked tofu – 8 oz (make your own or store bought) hummus – garlic flavor lettuce tomato carrots cucumbers wrap – I use sun-dried tomato flavor, use the big size ones Directions: I ate this at The Health Shoppe in Morristown, NJ. Take the wrap and lay it flat. Spread hummus on the wrap. […]
Kickin BBQ Tofu Hoagies
Ingredients: 1 package reg firm or extra firm tofu, frozen, thawed and drained THOUROUGHLY 1/2 cup or so vegan BBQ sauce of your choice 4 sourdough sub rolls (check those ingredients!) salt, pepper to taste small amount of olive or organic canola oil for frying Veganaise sandwich veggie of choice, we use nice thick slices […]
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