LekStugan

Ingredients:

• 1 roll – I like bulkie rolls
• vegan cream cheese
• 1 half dill pickle
• 5 or more low fat Doritos

Spread cream cheese on one side of roll then add pickle and low fat doritos. ENJOY This is one of my favorites

Serves: 1

Preparation t

Ingredients:

• 2 pieces of vegan bread
• cucumbers
• tomatoes
• lettuce
• (or any other veggies you want)
• veggie mayo

Spread mayo on vegan bread. Add sliced veggies. Close vegan bread and eat.

Serves: 1

Preparation time:

Ingredients:

• 1 vegan bread roll (white, wholemeal, rye etc..)
• a few sprigs of parsley
• 1/4 cup pitted black or stuffed olives
• a dash of lemon juice
• a little olive oil
• pepper
• a slice of tofu
• 1 tablespoon sundried tomato paste
• lettuce leaves

Marinade the tofu in the lemon juice and olive oil for a few minutes. Split vegan bread roll in half. Slice the olives. Spread the vegan bread with sundried tomato paste and scatter the olives over.

Place the tofu over everything, sprinkle all over with pepper and/or salt, and top with the lettuce leaves. This sandwich is great for taking to school, work and picnics.

Serves: 1

Preparation time:

Ingredients:

• Tomatos
• Zucchini
• Cucumbers
• Carrots
• Pickles
• Cheese substitute
• vegan Dijon mustard (I prefer Grey Poupon)
• Any vegan bread (I like to use a toasted long roll)

Toast vegan bread (optional). Chop vegetables. Spread mustard on bread. Put vegetables + cheese on sandwich. Eat. I told you it was easy!

Serves: 1

Preparation time: depends on how fast you chop things…about

Ingredients:

• 2 slices of firm, chewy vegan bread of choice
• 2 tablespoon hummus of choice
• A handful of assorted sliced or diced veggies or other things.. i.e. cukes,
• carrots,tomatoes, olives,
• bazil, beans,onions, pickles, whatever…be creative!

Spread hummus on each slice of vegan bread. Top each slice with whatever you’ve decided sounds good or looks good…several things together is best! Eat as open-face sandwich. I love coming up with new variations of this and never get bored. Remember, there’s some great hummus flavors out now..even at the local supermarket.

Serves: 1

Preparation tim

Ingredients:

• 1 medium potato (yukon gold or red potatoes are the best)
• 2 slices of fresh whole grain vegan french bread
• 1-2 slices soy cheese
• sliced tomato
• rosemary to taste
• dillweed to taste
• dash salt
• dash pepper

Slice the potato into medium thick slices (you will have leftover potato so I suggest you bake the rest and save it for later). Layer about 3-5 slices (more or less to your preference) between pieces of vegan bread. Cover in foil and bake for 45 minutes to 1 hour or until potatoes are tender. Go read a good novel while this is baking. You can probably polish off “Of Mice and Men”. After potatoes are to your liking, open sandwich and top with soy cheese, sliced tomatoes and seasonings. Replace top slice of vegan bread and either bake or broil (if you want to toast your vegan bread) for about 5 minutes or until cheese is “melty”. I love to eat this for lunch or breakfast with orange juice.:)

Serves: 1

Preparation ti

Ingredients:

• 2 slices of rye vegan bread or multi grain bread
• Sliced tempeh
• Russian dressing
• Saurkraut
• Shedds Soybean non-hydrogenated vegan margarine
• Soysingles, or any type of vegan cheese

In a frying pan sprayed with “pam”, fry sliced tempeh on both sides till brown…then put margerine on both slices of vegan bread, and place the cheese on the one half of bread to melt, and add the tempeh, russian dressing, saurkraut, and the other slice of cheese and then the other slice of bread…grill till brown and then flip, and grill the other side.. this is a very tasty sandwhich

Serves: 1

Preparation time: